High Point Office

Visit us in the office for a spa-like experience. We are in Suite 202 of the Deep River Pointe office center on Penny Road, across from Panera and Kickback Jack’s. Use the online scheduler to book your massage today!

Your Home

Due to current availability, individual in-home services are no longer offered. If you’d like to host a group event, please see the special events information below. Otherwise, come visit us at our High Point location.

Special Events

Mind & Muscle Wellness is available to provide massages for special on-site events such as baby showers, bachelor/bachelorette parties, wedding day preparation, birthday parties, and more! We are also available to provide chair massages at your office. Call or email events@mindmusclewellness.com to inquire. Please provide ample time in advance to ensure availability. At least 60 days’ notice is recommended.

Chair Massage

30 mins $45

Chair massage is a popular way of relieving stress and releasing tension in less time. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. These sessions are done in a specialized ergonomic chair.

Cupping Massage

60 mins $105
90 mins $135

Now offering the option for heart-shaped cups! Cupping massage is a blend of deep tissue massage and ancient Chinese bodywork methods to increase blood flow and remove built-up toxins. It provides added relief of muscle tension and soreness. We use a combination of static and gliding techniques with silicone and plastic cups that use suction to adhere to your skin. While the cups are doing their job, we seamlessly integrate our massage techniques to maximize your benefits from each session. This type of massage is ideal for athletes or other individuals who engage in regular physical activity as well as people with back and shoulder issues from working at a desk all day.

Please note that following a cupping session, you may notice some skin discoloration appearing as dark red or purple circles. This is due to the blood and toxins being pulled to the surface and is nothing to be concerned about. These marks typically last for a few days, but can be noticeable for up to two weeks in some cases.

Deep Tissue Massage

60 mins $90
90 mins $120

Deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep tissue massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and/ that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Fibromyalgia Massage

60 mins $80

This type of massage is designed specifically to relieve pain and tension related to fibromyalgia. Benefits of this treatment have been supported by research. Examples include improved sleep, mental clarity, anxiety, and depression.

Himalayan Salt Stone Massage

60 mins $110
90 mins $150

Himalayan Salt Stone massage is a style of massage where heated Himalayan salt stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. These stones help replenish minerals lost due to stress or physical activity, reduce inflammation, and detoxify your skin. Combined with other specialized massage techniques, muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. To learn more about the benefits of this type of massage, click here.

Prenatal Massage

75 mins $110
105 mins $150

Prenatal massage is specifically designed to provide pain relief and relaxation for women who are pregnant. This type of massage is done with a woman lying on her side with the option of a body pillow for support. Special draping techniques are used to ensure comfort at all times. Prenatal massage can help relieve stress and anxiety as well as improve sleep and overall mood. Please note that we will only perform prenatal massage on women who have completed their first trimester of pregnancy (at least 14 weeks pregnant).

Sports Massage

60 mins $90
90 mins $120

Sports Massage is a type of massage designed for highly active people who engage in athletics that includes trigger point work and Active Isolated Stretching. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Swedish Massage

60 mins $80
90 mins $105

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Trigger Point Therapy

60 mins $90
90 mins $120

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied using various techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Aromatherapy

Add-on $10

Aromatherapy is the use of carefully selected fragrant essential oils to target a client's areas of need. Aromatherapy can be used to relieve physical, mental, and emotional stress. This treatment is offered as an add-on to another full massage service. Current options include peppermint, lavender, and eucalyptus.

Biofreeze® Treatment

Add-on $10

Our Biofreeze® treatment combines our specialized muscle soothing techniques with the additional benefits of menthol for maximum pain relief. We recommend this treatment especially for athletes, people with muscle and joint issues (e.g., fibromyalgia, arthritis), and anyone with deep aches and pains.

Carpal Tunnel Treatment

15 minute add-on $20
30 minute treatment only $50

Carpal tunnel syndrome stems from continuous repeated movements or chronic conditions such as hypothyroidism and diabetes. It leads to numbing and/or pain in the hand, wrist, and arm of individuals who suffer from it, making everyday tasks a challenge. With the increasing use of technology in daily life, the prevalence of carpal tunnel syndrome is on the rise and its symptoms can be exacerbated. With this treatment, the source of the carpal tunnel pain is identified and thoroughly massaged through deep tissue and trigger point techniques to release the nerve pressure in the wrist. When treated consistently over time, these methods can reduce the frequency and severity of the carpal tunnel syndrome.

Foot Treatment

15 minute add-on $15

Your feet support you, bearing the weight of your mind and body on a daily basis. Give them the attention they deserve. The Mind & Muscle foot treatment is uniquely designed to provide stress relief and relaxation in addition to a full body massage. We utilize hot towels and essential oils to enhance your experience.

Headache & Migraine Treatment

15 minute add-on $20
30 minute add-on $35
30 minute treatment only $55

Headaches and migraines can be debilitating. If medications aren’t working or you’re looking for a more natural remedy, this treatment is optimal for pain relief. Dareal is an expert in this area and has designed a unique and original treatment that consists of a combination of stretching, deep tissue, and trigger point work. Aromatherapy is included in the 30-minute options.

You may select the headache and migraine treatment as a standalone massage or you can add it on to a 60 or 90 minute massage for a reduced cost.

Reflexology

30 minute add-on $35
30 minute treatment only $50

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that aim to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, depression, and many more.