Much research has been conducted to examine the benefits of massage to people’s mental and emotional health. These studies have shown massage can lead to improvements in self-image, emotional growth, sleep quality, productivity, focus, and mental relaxation, among others.

There is evidence of improvements for individuals with issues related to anorexia, blood pressure, depression, fatigue, and migraines.

Getting massages can also reduce anxiety, stress, anger, aggression, and symptoms of depression.

Overall, people who get massages have reported increased feelings of well-being.

Read more about the countless benefits of massage by clicking here.

Visit the Services page to learn more about the different treatment types available at Mind & Muscle Wellness.